6 Incredible Benefits of Sleeping In A Linen Bedsheet
As the famous English dramatist and prolific writer, Thomas Dekker rightly said, “Sleep is like the golden chain that binds our health and body together”.
Thus, it is highly recommended to go for a good sleep at night and a power nap during the day. While a small nap can bring back the draining energy, quality sleep keeps you refreshed throughout the day. Now the type of fabric, we sleep on, does matter a lot in achieving a soothing sleep. It directly impacts our sleep cycle and eventually our health. We often come across several options of luxury bedding, but not all offer an equal amount of rest and comfort.
If you are looking for a comfortable and restful sleep, opt for linen any day. It is a natural fabric that has been used widely used in clothing and bedding for centuries. According to a study held at the University of Sydney, people who regularly use linen sheets to sleep wake up more refreshed and stay active the entire day. They fell asleep quickly and more deeply in comparison to those sleeping on cotton sheets. Presenting here are some amazing benefits of sleeping on a linen bedsheet. Let us check them out before you plan to make the next purchase for your bedroom.
Whether it is summer or winter, breathability is an essential factor while sleeping. With a strong porous texture, linen is a highly breathable textile material that fits every season. It effortlessly enables air to circulate around freely and keeps the user cool and comfortable.
Linen bedding is known for various advantages, including high moisture-wicking. It acts as a boon for people who tend to sweat a lot while sleeping at night. This natural fabric is renowned for its great absorbing capacity which keeps the user dry and comfortable during his or her sleep.
Holds On To Disinfectant
Being a hypoallergenic and anti-bacterial fabric, linen is a great choice for those who are prone to allergies or have sensitive skin. Since linen is purely natural, it is less likely to trigger any infections or sensitivities in comparison to any other fabric like silk, cotton, and polyester. It not just helps reduce allergies but also prevents the growth of bacteria and mold.
Thermoregulation is one of the many known benefits of sleeping on linen sheets. Thermoregulation refers to internal temperature control as per the external one. Pure linen fabric is a good conductor of heat, so it wicks away any warmness or humidity from your body and surrounding. Thus, linen is considered as the best thermoregulating fabric in the market as it keeps you cool during the summer season and warm in the winter.
With remarkable hypersensitivity properties, linen makes the best sleeping sheets when it comes to skin. Carrying its natural soothing fibres and super fine texture, linen not just keeps your skin calm but also exfoliates it well by removing dead skin cells. A good night sleep in a linen bedsheet can leave your skin feeling smoother and more radiant in the morning. So together with your sleep, linen also improves your skin.
Soft To Sleep On
Linen is an extremely soft and soothing fabric that helps you sleep better. Even doctors recommend sleeping on linen bedsheets for relaxing and soothing sleep. The best part is this natural fabric softens with use. You will find it softer after every time you wash it.
All in all, linen is worth considering for your everyday bedding. Besides being anti-allergic and highly breathable, it has several benefits for your sleep and skin. So if you are in search of a comfortable and sustainable fabric option, linen is a great choice. With complete care, it is durable like no other textile. Read out Tips For Washing And Caring For Your Linen Products